What to Expect
Just Visiting?
You’re welcome to stop by anytime to watch a class, meet the instructor, and get a feel for the gym—no pressure to participate.
We’d appreciate a quick heads up so we know to expect you!
What to Wear
You don’t need a gi for your first class! Comfortable athletic wear, such as a t-shirt and board shorts or workout pants, is perfect. Avoid clothing with:
Pockets
Belt loops
Baggy fabric (e.g., cargo shorts)
These can be unsafe during training. If you have protective gear (such as a mouthguard or knee brace), feel free to wear it.
Your First Class
Arrive a few minutes early to check in and meet the instructor.
Please ensure that you sign the waiver before participating.
You’ll have time to change and stretch before class starts.
Hygiene Tips
Trim fingernails and toenails.
Tie back long hair.
Remove jewelry and piercings.
Bring flip-flops to wear off the mat.
Class Structure
Please note: Although each class may vary slightly depending on the instructor, you can expect a consistent focus on learning, drilling, and live training.
Warm-Up: Group exercises and solo drills to get your body moving.
Technique: Learn 2–3 BJJ techniques with a partner. The instructor will guide and correct as needed.
Drilling: Practice the moves repeatedly to build muscle memory.
Positional Drilling & Sparring: Test your skills in live drills with a partner. Don't worry—we’ll pair you with someone experienced and supportive.
Basic Sparring Rules
To keep everyone safe:
No strikes, slams, or twisting joints
No finger pulling, neck cranks, or heel hooks
Always respect your partner’s tap
Tapping
"Tapping" is how you signal that you want to stop. You can:
Tap your partner or the mat 3 times
Say “Tap!” out loud
Tapping is smart, not a sign of failure. Everyone does it—it’s part of learning.
After Class
Have questions? Stick around! Our instructors and teammates are here to support you.
Your first class is the hardest—after that, you're officially part of the Daniel Island Jiu Jitsu family.