beyond jiu jitsu

Women’s Self-Defense + Yoga

 
 

More Ways to Move, Grow, and Feel Strong

At Daniel Island Jiu Jitsu, we believe training goes beyond the mats. Whether you're looking to build confidence, improve mobility, reduce stress, or challenge yourself in a new way, our additional programming is designed to support both your physical and mental growth.

From practical self-defense training for women (of all ages) to recovery-focused yoga, these classes are built for all experience levels and are open to anyone looking to move with more purpose and confidence.

 

women’s self-defense (All ages)

Build Confidence Through Real-World Training

Our Women’s Self-Defense program is designed to help women of all ages feel stronger, more prepared, and more confident in everyday situations. Each class combines practical self-defense techniques with striking fundamentals, movement, awareness, and scenario-based training in a supportive environment.

This is not just a workout; it’s an opportunity to learn real skills while building confidence that carries beyond the gym.

What You’ll Learn

  • Proper striking and punching mechanics

  • Defending against common attacks and grabs

  • Situational awareness and reaction training

  • Movement, balance, and body control

  • Confidence under pressure

  • Proper ways to fall

Class Details

Thursdays • 5:45 PM – 6:45 PM
The next 6-week program starts on June 11 and runs through July 16.

All experience levels welcome.

Why Women Love This Program

  • Supportive, empowering atmosphere

  • Beginner-friendly instruction

  • Practical, real-world techniques

  • Structured growth week after week

  • Fun, challenging training environment

  • Real-world case studies

Ready to feel stronger and more confident?

Enroll today

Yoga (recovery + Mobility)

Move Better. Recover Better. Train Better.

Our yoga classes are designed to complement both jiu jitsu training and everyday life. Whether you train regularly or are simply looking to improve mobility and recovery, yoga helps build body awareness, flexibility, balance, and breath control.

Classes focus on movement that supports longevity, recovery, and overall wellness, helping you feel better both on and off the mats.

Benefits of Yoga

  • Improved flexibility and mobility

  • Better recovery and injury prevention

  • Increased balance and body awareness

  • Stress reduction and breath control

  • Support for strength and movement patterns

Class Schedule

Yoga classes are currently offered on weekends only (per weekend basis).
Please check the schedule for upcoming classes and times.

All levels welcome.

Take time to move, recover, and reset.

Sign Up for Classes